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Lake District Walk
Dow Crag & the Old Man of Coniston

Nat Park - Lake District - Lake District Southern Fells

Wainwrights - Dow Crag, Coniston Old Man

County/Area - Cumbria

Author - Lou Johnson

Length - 8.5 miles / 13.8 km

Ascent - 3040 feet / 921 metres

Time - 7 hours 20 minutes

Grade - mod/hard

Start - OS grid reference SD303975
Lat 54.368225 // Long -3.074301
Postcode LA21 8EL (approx. location only)

Walk Route Description

Photo from the walk - Dow Crag & the Old Man of Coniston Photo from the walk - Dow Crag & the Old Man of Coniston Photo from the walk - Dow Crag & the Old Man of Coniston Photo from the walk - Dow Crag & the Old Man of Coniston Photo from the walk - Dow Crag & the Old Man of Coniston Photo from the walk - Dow Crag & the Old Man of Coniston
Click thumbnails for larger images.

This is a Lake District walk of some quality combing one of Lakeland's finest summits with one of its most popular. The walk description starts in Coniston village where there is ample parking except at busy times.

Dow Crag & the Old Man of Coniston Dow Crag & the Old Man of Coniston Dow Crag & the Old Man of Coniston 
Click thumbnails for larger images.

From Coniston Village take the lane up past the Sun Inn. This soon narrows and begins a steep climb out of the village with improving views across the Coniston Fells. The metalled lane ends at a gate (grid ref. SD289970) which provides access to the open fell and the Walna Scar Road. Follow the Walna Scar Road, a wide track, as it heads roughly west across open country. Progress is relatively fast on an easy rising gradient.

Stay with the Walna Scar Road as you skirt the southern slopes of the Old Man of Coniston to cross Torver Beck. The going gets steeper as you climb onto the ridge between White Maiden and Brown Pike. Ahead lies Dunnerdale. Just over the crest take a clear path right. This leads easily to the first summit of this round - Brown Pike. Continue along the ridge to Buck Pike from where there is a superb view of Dow Crag ahead. In poor visibility some care is needed on the next section. If in doubt trend left (west) as there are some nasty gullies and steep crags to your right! Nearing the summit you should encounter a ruined wall and this acts as a good guide for the final stretch to the top.

The summit of Dow Crag is superb offering a chance to practice your scrambling skills. With an almost sheer drop down to Goat's Water far below and a panorama including some of the highest fells in the Lake District it is worth spending some time here. Descend north to pick up a cairned path that leads you down to Goat's Hawse. From here there is some 500 feet of ascent to reach the summit of the Old Man of Coniston. For peak baggers a short diversion to the summit of Brim Fell will add another top to your list!

Only rarely are you likely to have the summit of the Old man to yourself. It is a popular target for many visitors and does offer some superb views in all directions especially in the northern sector. The descent path drops off towards the east. The first section in particular has suffered badly from erosion and is not very pleasant. However the going improves and reaching Low Water you have completed the worst section of your downhill journey.

This area saw extensive quarrying and mining and the landscape is consequently scarred. As you descend you pass through some of the old workings with ruined buildings and equipment scattered on either side. There are many paths and tracks and these increase in number as you descend. Reaching a major junction (grid ref. NY284981) turn right along a wide track that runs almost level due south to reach the gate on the Walna Scar Road where you first entered the open fell. All that remains is to follow the lane back down to Coniston village enjoying the retrospective view of the Coniston Fells.

Please maintain social distancing - keep at least 2 metres away from other walkers.

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Ordnance Survey Explorer OL6Sheet Map1:25kBUY
Anquet OS Explorer OL6Digital Map1:25kBUY
Ordnance Survey Landranger 90Sheet Map1:50kBUY
Anquet OS Landranger 90Digital Map1:50kBUY

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